This content addresses dementia and its impact, including depression. It’s important to note that some may find discussions around mental health conditions triggering.

 

If You’ve Been Diagnosed with Dementia

 

In Kenya, a diagnosis of dementia can be overwhelming, not only for the individual but also for family members and caregivers. You might experience emotions such as shock, fear of what the future holds, sadness, or even relief that you finally have an explanation for your symptoms. It's completely normal to feel this way, and you don't have to navigate it alone.

 

There are support groups and counseling services in Kenya that can help you adjust to this new reality. Organizations such as the Kenya Alzheimer’s and Dementia Organisation (KADO) offer information, support, and counseling for people living with dementia and their caregivers.

 

What Are the Symptoms of Dementia?

 

Dementia affects people differently and often worsens over time. Some common symptoms include:

 

• Memory loss
• Difficulty concentrating, planning, or organizing
• Language difficulties – such as trouble finding the right word or following a conversation
• Visual perception problems – like misjudging distances or difficulty seeing objects in three dimensions
• Orientation issues – losing track of time or getting lost in familiar places

 

Mood changes are also common. People with dementia may become irritable, tearful, anxious, depressed, or agitated. As dementia progresses, physical symptoms like muscle weakness, weight loss, and changes in appetite or sleep may appear.

 

Some of these symptoms can also be caused by other conditions, such as dehydration, depression, or infections like a urinary tract infection (UTI). Speak to a doctor at a local health facility for an accurate diagnosis and treatment.

 

Treatment for Dementia

 

While dementia cannot be cured, treatments exist to help people manage the symptoms and maintain a good quality of life. Available treatments in Kenya include:

 

• Cognitive Behavioral Therapy (CBT)
• Cognitive stimulation therapy to keep the mind active
• Medication that may slow the progression of symptoms or help manage them
• Alternative therapies – including music therapy, aromatherapy, and reminiscence work

 

The Kenya Alzheimer’s and Dementia Organisation provides more details on treatment options and can guide you to available services.

 

You can also reduce your risk factors for dementia by leading a healthy lifestyle. This includes regular exercise, maintaining a healthy weight, eating a balanced diet, avoiding smoking, and limiting alcohol intake. Staying mentally and socially active, such as engaging in puzzles, reading, or volunteering, can also help.

 

Dementia and Depression

 

Depression and dementia can have overlapping symptoms, such as difficulty concentrating, loss of motivation, and social withdrawal. It is important to differentiate between the two:

 

• Depression tends to develop more quickly than dementia (over weeks or months).
• People with dementia may have trouble finding words or knowing where they are, which is less common in depression.
• Someone with depression may recall things when prompted, whereas a person with dementia is less likely to remember even when reminded.

 

If you’re unsure whether you or a loved one is experiencing dementia or depression, it’s important to speak with a healthcare professional for a proper diagnosis and treatment.

 

Supporting Someone with Dementia Who Has Mental Health Problems

 

It’s common for people with dementia to also experience mental health challenges such as depression, anxiety, or apathy (lack of motivation). Improving their mental health can significantly enhance their quality of life. For instance, addressing mental health concerns can help individuals with dementia engage more with friends and family, improve their appetite and sleep, and increase their motivation.

 

In Kenya, organizations like KADO and local health centers offer guidance on how to support someone with dementia who is struggling with mental health issues. Seeking professional help through counseling and community support services is key to managing both dementia and associated mental health problems.

 

For more information and resources, you can contact the Kenya Alzheimer’s and Dementia Organisation (KADO) or visit your local health facility for assistance.